Weigh In record (no journal entry) for 24 August 2022
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79 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 65.34g | Prot: 66.53g | Carbs: 194.09g.
Breakfast: Kızarmış Beyaz Ekmek, Migros Ezine Peyniri, Salatalık (Kabuklu), Siyah Zeytin, Menemen. Lunch: Aşure, Nimet Patlıcanlı Rulo Börek, Ton Balığı Salatası. Dinner: Doritos Taco Baharatlı, Magnolia, Haşlanmış Mısır. more...
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Losing 0.5 kg a Week
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