Weigh In record (no journal entry) for 23 August 2022
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 75.73g | Prot: 158.70g | Carbs: 176.15g.
Breakfast: Goma de Tapioca, Pif Paf Presunto, Queijo Mozzarella, Uniq Nutrition Whey Uniq Nutrition 100% Protein Ultra Series, Nestlé Leite Ninho Integral. Lunch: Frango, Arroz Branco (Cozido), Banana Nanica, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Abóbora Cabotia, Beterraba Cozida. Dinner: Abóbora Cabotia, Batata Doce Cozida, Beterraba Cozida, Feijão Carioca Cozido, Carne de Porco, Arroz Branco (Cozido). Snacks/Other: Laranjas, Uniq Nutrition Whey Uniq Nutrition 100% Protein Ultra Series, Banana Nanica, Nestlé Leite Ninho Integral. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michella Rodrigues's Weight History
|