Weigh In record (no journal entry) for 24 August 2022
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 62.06g | Prot: 93.35g | Carbs: 154.03g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Geração Saúde Gergelim Preto, Optimum Nutrition Creatina, Max Titanium Hórus, Max Titanium L-Glutamina, Ceifeiro Semente de Chia, Herbalife Ômega 3, Queijo Branco, Spoleto Peito de Frango Desfiado, Subway Tomate, Subway Alface, Pif Paf Brócolis Congelado, Alface, Visconti Pão de Forma Integral, Limão, Yakult Yakult, Couve Manteiga Crua, Morangos Congelados Não Adocicado, Hortifruti Banana Terra . Lunch: Gema de Ovo, Peito de Frango, Spoleto Milho, Beterraba Cozida, Couve Refogada, Ideal Uva Passa . Dinner: Amêndoas, President Queijo Parmesão Ralado, Ovo, Swift Mandioca . Snacks/Other: Queijo Branco, Ocean Drop Chlorella, Pura Vida Spirulina, Abacaxi, Quaker Farelo de Aveia, Amêndoas. more...
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862 kcal
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Exercise:
Hiking - 30 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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andrea772's Weight History
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