Weigh In record (no journal entry) for 24 August 2022
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78.8 kg
Lost so far: 4.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 41.83g | Prot: 153.93g | Carbs: 103.15g.
Breakfast: Gut & Günstig Magerquark, Protein-Pulver (selbstgemacht), Gymqueen Flavy Powder - Chunky Kokos-Sahne, Heidelbeeren. Lunch: Milbona High Protein Pudding Karamell, Pizza-Wrap. Dinner: Gymqueen Flavy Powder - Chunky Lemon Cheesecake, Chia-Samen, Gut & Günstig Skyr Natur. Snacks/Other: Bodylab24 Clear Whey Isolate, Eiskaffee. more...
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Losing 0.7 kg a Week
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Krissy612's Weight History
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