Weigh In record (no journal entry) for 24 August 2022
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 111.63g | Prot: 166.75g | Carbs: 144.21g.
Breakfast: Dawtona Sok z Buraków z Jabłkiem, 4F Fuel WPC Mango. Lunch: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Sonko Ryż Biały, Jajko na Twardo, Kotlet Mielony Smażony. more...
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Losing 8.4 kg a Week
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