Weigh In record (no journal entry) for 23 August 2022
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86.9 kg
Lost so far: 20.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 62.08g | Prot: 54.11g | Carbs: 112.63g.
Breakfast: Muz, Peyman Çiğ Badem, Bellanut Pury Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Izgara Köfte, Pirinç Pilavı. more...
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Losing 4.2 kg a Week
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ayıgibiye's Weight History
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