Weigh In record (no journal entry) for 24 August 2022
|
108 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 70.22g | Prot: 102.39g | Carbs: 90.68g.
Lunch: Jajko Gotowane, Melon, Zapiekana lub Pieczona Ryba, Zapiekanka Ziemniaczana, Kotlet Rybny, Loveat Sałatka Feta i Oliwki. Dinner: Rolmlecz Serek Naturalny Homogenizowany. Snacks/Other: Wasa Pieczywo Chrupkie Żytnie na Zakwasie, Pudliszki Ketchup Łagodny, Kaufland Pomidor, Ser Kozi (Miękki). more...
|
|
3472 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viking888's Weight History
|