Weigh In record (no journal entry) for 24 August 2022
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88.5 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 64.23g | Prot: 113.20g | Carbs: 164.77g.
Breakfast: Milbona Frischkäse der Sahnige, Langnese Honig Sommerblüte Goldklar, Gut & Günstig Baguette Brötchen, Milbona Maasdamer Schnittkäse, Kaffee, Aldi Looping, Lidl Lyoner. Dinner: Bauernglück Schweine Nackensteak, Pellkartoffeln, Lidl Krakauer, Bratwurst, Barre Alster, Veltins Pilsener, Herforder Pils. Snacks/Other: Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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