Weigh In record (no journal entry) for 24 August 2022
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 133.96g | Prot: 176.84g | Carbs: 228.89g.
Breakfast: Myprotein Mandelbutter, Vollmilch, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken. Lunch: Edeka Hafermilch, Banane, Aldi Haferflocken. Dinner: Gemischte Nüsse. Snacks/Other: Vollmilch, Myprotein Mandelbutter, Scitec Nutrition 100% Whey Protein Professional, Edeka Wraps, Gut & Günstig Mozzarella . more...
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Losing 0.1 kg a Week
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adriannnnnnn's Weight History
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