Weigh In record (no journal entry) for 24 August 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 60.25g | Prot: 50.09g | Carbs: 209.55g.
Breakfast: Moreno Cappuccino Klassisch, Aldi Milch 1,5%, Hohes C Multivitamin, Aldi Haferflocken, Aldi Joghurt Mild 0,1% Fett, Elstar. Lunch: Milbona Fruchtjoghurt Pfirsich-Maracuja, Aldi Mozzarella, Cocktailtomaten, Gurke (Geschält), Eisbergsalat, Spaghetti/Marinara Pastsoße, Lidl Joghurtdressing. Dinner: Maribel Orangen Marmelade, Hofburger Frischkäse Sahnig-Cremig, Dulano Lyoner, Kaiser Roggenbrot. Snacks/Other: Gelatelli Bourbon Vanille. more...
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Losing 0.4 kg a Week
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