Weigh In record (no journal entry) for 22 September 2014
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102.8 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1115 kcal
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Fat: 37.74g | Prot: 78.83g | Carbs: 114.26g.
Breakfast: Cereal Mix Barra de Cereal, Café con Leche Descremada. Lunch: Starbucks Ensalada Caesar. Dinner: Fargo Pan Doble Integral, Knorr Sopa Crema De Cebolla, Hellmann's Ketchup, Palmitos, Cebollas, Batata, Carne Asada (Sólo Consumir Magra). more...
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2936 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Nbiderman's Weight History
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