Weigh In record (no journal entry) for 24 August 2022
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118.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 60.20g | Prot: 52.39g | Carbs: 187.67g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Coca-Cola Coca-Cola, Burger King King Pommes (Klein), Burger King Crispy Chicken . Dinner: Hengstenberg Honiggurken, Arla Kaergarden Ungesalzen, Hochland Sandwich Scheiben Emmentaler, Aldi Kochschinken, Saupiquet Thunfisch in Olivenöl, Harry Vollkorn Urtyp. more...
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197 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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