Weigh In record (no journal entry) for 22 August 2022
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 114.61g | Prot: 116.14g | Carbs: 198.39g.
Breakfast: Акконд Птица Дивная . Lunch: Суп Овощной, Гречка Отварная, Котлета Домашняя. Dinner: Домик в деревне Ряженка 3,2%, Хлеб Черный, Котлета Домашняя, Гречка Отварная. Snacks/Other: Творог 5%, Тимоша Козинак Подсолнечный. more...
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Gaining 0.7 kg a Week
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