Weigh In record (no journal entry) for 24 August 2022
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.00g | Prot: 87.68g | Carbs: 182.49g.
Breakfast: Conad Mandorle, Novi Cioccolato Fondente con Nocciole Intere, Carrefour Frutta e Fibre, Sojasun Soya Drink Natural, Pavlakis Yogurt Greco 0%, Banana. Lunch: Pavlakis Yogurt Greco 0%, Perugina Cioccolato Fondente 70%, Albicocche, Insalata Mista Verde, Bresaola, Galbani Certosa Light, Il Viaggiator Goloso Pane Guttiau. Dinner: Albicocche, Coop Farinata di Ceci . Snacks/Other: Oro Saiwa Biscotti ai 5 Cereali, Pavlakis Yogurt Greco 0%, Albicocche, Mulino Bianco Cioccofrolle. more...
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225 kcal
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Exercise:
Dance (slow step) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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