CevherAy's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

63.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1351 kcal

Fat: 48.33g | Prot: 47.41g | Carbs: 183.09g. Breakfast: Beyaz Ekmek, Kuru Kayısı, Kırmızı Domates, Badem, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta. Lunch: Dimes Obsesso Iced Coffee Black , Gün Kurusu. Dinner: Çiğ Börek. more...

1736 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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CevherAy's Weight History

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