Weigh In record (no journal entry) for 24 August 2022
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110.8 kg
Lost so far: 9.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 37.46g | Prot: 135.81g | Carbs: 121.10g.
Breakfast: AH Gepofte Spelt, Suiker, XXL Nutrition Delicious Protein Granola, Jumbo Magere Franse Kwark. Lunch: XXL Nutrition Delicious Pancakes. Dinner: Jumbo Feta Kaas, Grand'Italia Fusilli Tricolore, Jumbo Groene Pesto, AH Kipfiletblokjes, Bereide Champignons. Snacks/Other: Flinterdunne Kipfilet, Rijstwafels Zeezout, XXL Nutrition High Protein Bar 2.0, XXL Nutrition High Protein Bar 2.0. more...
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2582 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Femke Blok's Weight History
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