Weigh In record (no journal entry) for 24 August 2022
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83.9 kg
Lost so far: 10.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 48.84g | Prot: 59.02g | Carbs: 21.55g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sugar, Espresso Coffee. Lunch: Spinach , Butter , Sliced Ham, Tesco Medium Eggs. Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos, Corned Beef. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos, Sliced Ham. more...
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2304 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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