Weigh In record (no journal entry) for 24 August 2022
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79.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 53.17g | Prot: 69.54g | Carbs: 171.63g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Kelapa Kering, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Bakso tanpa Daging, Cireng. Snacks/Other: Dimsum, Bolu Pisang. more...
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Losing 1.2 kg a Week
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ilhamadit's Weight History
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