Garfield0307's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

78.6 kg Lost so far: 46.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1324 kcal

Fat: 37.38g | Prot: 125.01g | Carbs: 110.43g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Ehrmann High Protein Chocolate & Topping. Dinner: Harvest Basket Pommes Frites, Spiegelei, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2699 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...

Losing 0.3 kg a Week

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Garfield0307's Journal, 24 Aug 22

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