Weigh In record (no journal entry) for 24 August 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 47.37g | Prot: 56.88g | Carbs: 62.90g.
Breakfast: Сметана 20%, Polar Лососёвые Треугольники, Азбука Вкуса Гречка Отварная с Маслом. Lunch: ТВХ Лепешка Тандырная, Майонез, Салат Овощной, Курица Гриль. more...
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Losing 2.1 kg a Week
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ponchucha's Weight History
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