Weigh In record (no journal entry) for 22 September 2014
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136.9 kg
Lost so far: 16.1 kg.
Still to go: 31.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2014:
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1603 kcal
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Fat: 44.88g | Prot: 65.61g | Carbs: 237.21g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Lunch: Tatlı Soğan, Domatesler, Sütaş Ayran, Lavaş, Et Döner. Dinner: Börülce, Bulgur Pilavı. Snacks/Other: Karpuz, Dondurma. more...
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4511 kcal
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Exercise:
Tamir - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 hours, Weight Training (moderate) - 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 1.8 kg a Week
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EdwardSword's Weight History
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