Weigh In record (no journal entry) for 24 August 2022
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 74.13g | Prot: 76.47g | Carbs: 306.42g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Orangen, Gekochter Lauch, Süßkartoffel, Sellerie, Kohlrabi, Karotten, Butter, Bio Dinkelvollkornmehl. Dinner: Wassermelone, Hartgekochtes Ei. more...
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2957 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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