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Richtung stimmt 😉
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 57.90g | Prot: 65.57g | Carbs: 149.29g.
Breakfast: Espresso. Lunch: Zuckeraprikosen, Basmati-Reis (Gekocht), Milfina Kondensmilch 10%, Freshona Bunter Gemüsemix, Rote Paprika, Schmorgurken, Ei, Semmelbrösel, Zwiebeln, Rinderhackfleisch. Dinner: Cheddar-Käse, Teriyakisoße, Koriander, Flensburger Radler Alkoholfrei, Aldi Bio Kichererbsen, Essig, Gurke (Geschält), Cocktailtomaten, Freshona Bunter Gemüsemix, Basmati-Reis (Gekocht). Snacks/Other: Ja! Walnusskerne, Brombeeren, REWE Bio Hafermilch , Kaffee. more...
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Losing 7.7 kg a Week
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kirchgellersen's Weight History
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