Weigh In record (no journal entry) for 22 September 2014
|
70.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
1074 kcal
|
Fat: 55.06g | Prot: 45.85g | Carbs: 104.74g.
Breakfast: Walnuts, Carr's Table Water Crackers, Cabot Extra Sharp White Cheddar Cheese, Blackberries, Strawberries. Lunch: Chick-fil-A Chicken Sandwich, Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|