Aлëнka's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

54.5 kg Lost so far: 2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

1274 kcal

Fat: 44.53g | Prot: 80.54g | Carbs: 131.34g. Breakfast: Услада Йогурт с Соком Абрикоса, Ёбатон Батончик с Черешней, Кофе с Сахаром, Greenbox Протеиновые Панкейки. Lunch: Bombbar Протеиновый Батончик Чизкейк, Суп Куриный с Картофелем, Восход Хлеб Бородинский Бездрожжевой. Dinner: Арахис, Якобс Кофе с Молоком без Сахара. more...

1515 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

steady weight

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Aлëнka's Journal, 24 Aug 22

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Aлëнka's Weight History