liya0827's Journal, 23 Aug 22

糖果錠1
便
68.7 kg Lost so far: 0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:
1715 kcal Fat: 52.85g | Prot: 85.19g | Carbs: 222.51g.   Breakfast: 全家 冰美式大杯, 總匯三明治. Lunch: 便當. Dinner: 煮熟的南瓜, 蟹, 蛋黃酥. Snacks/Other: 火龍果, 拉亞漢堡 紅茶, 喜年來 蔬菜薄餅. more...
Losing 8.4 kg a Week

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liya0827's Weight History


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