Weigh In record (no journal entry) for 24 August 2022
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58 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 27.58g | Prot: 45.43g | Carbs: 114.37g.
Breakfast: Pepaya, Melon. Lunch: Telur, Dada Ayam, Nasi Putih. Snacks/Other: Sosis Solo, Risol Mayo, Tahu Bakso. more...
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Losing 2.1 kg a Week
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ayudasih's Weight History
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