vleriarsjz's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1327 kcal

Fat: 27.18g | Prot: 38.79g | Carbs: 238.65g. Breakfast: Plátano, Manzana Roja, Next Margarina, Pan Amasado, Nescafé Tradición. Lunch: Carbonada. Dinner: Nestlé Manjar, Marraqueta sin Miga. Snacks/Other: Colombina Bon Bon Bum, Piruleta. more...

1769 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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vleriarsjz's Journal, 23 Aug 22

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vleriarsjz's Weight History