Weigh In record (no journal entry) for 22 September 2014
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69.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1429 kcal
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Fat: 36.49g | Prot: 122.30g | Carbs: 148.42g.
Breakfast: Nutrella Pão Integral 7 Grãos, Polenghi Requeijão Light, Café. Lunch: Melão, Inhame (com Sal, Escorrido, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Pele Não Consumida), Chuchu, Feijão Carioca Cozido, Arroz Integral. Dinner: Nestlé Chocolate Meio Amargo Classic, Spoleto Ervilha, Milho Verde Cozido, Arroz Integral, Peito de Frango (Pele Não Consumida). Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Molico Leite Desnatado, Linea Achocolatado Zero Açúcar, Bauducco Cookies Integrais Cacau e Avelã, Bauducco Cookies Integrais Cacau e Avelã. more...
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2328 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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Fátima Bianco's Weight History
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