Weigh In record (no journal entry) for 24 August 2022
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 116.87g | Prot: 102.81g | Carbs: 120.30g.
Lunch: VECTORLABS Master Cre, Jus Tomat, Telur Rebus, Lemak Babi, Ayam Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Lumpia Ayam. more...
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Gaining 10.5 kg a Week
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Rikky Meinus's Weight History
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