Weigh In record (no journal entry) for 22 August 2022
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 19.02g | Prot: 30.16g | Carbs: 25.35g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 水煮蛋, 炒絲瓜. Lunch: 金蘭 剝皮辣椒, 炒莧菜, 全聯 豬里肌肉片, 全聯 彩色甜椒絲. more...
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Gaining 0.2 kg a Week
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coffeemavis's Weight History
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