Weigh In record (no journal entry) for 22 September 2014
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
2384 kcal
|
Fat: 122.54g | Prot: 84.38g | Carbs: 228.04g.
Breakfast: Чай Несладкий, Хлеб Черный, Жареное Яйцо, Фабрика Качества Колбаса Докторская, Мёд. Lunch: Чебурек, Кофе с Молоком и Сахаром. Dinner: Lipton Ice Tea Малина, Lay's Чипсы, Lipton Ice Tea Малина, Банан. more...
|
|
3339 kcal
|
Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
dep-pavel-v's Weight History
|