angialzate's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

67 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

976 kcal

Fat: 30.89g | Prot: 48.91g | Carbs: 125.13g. Breakfast: Papaya, Huevo (Entero), Café con Leche, Arroz Blanco. Lunch: Milanesa de Cerdo, Verduras Salteadas, Coca-Cola Coca-Cola . Snacks/Other: Café, Hershey's Kisses. more...

2208 kcal

Exercise: Funcional - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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angialzate's Journal, 22 Aug 22

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angialzate's Weight History