Weigh In record (no journal entry) for 23 August 2022
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 14.21g | Prot: 50.16g | Carbs: 109.78g.
Breakfast: Bolo de Laranja, Café com Açúcar. Lunch: Repolho, Chuchu Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Macarrão Integral Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2313 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Vitoriiia's Weight History
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