Weigh In record (no journal entry) for 02 June 2011
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67.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1271 kcal
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Fat: 65.45g | Prot: 97.45g | Carbs: 26.53g.
Breakfast: Cream (Half & Half), imported cheddar cheese, oil, refried beans, Egg, proti drink. Lunch: pickled ginger, soy sauce, Yellowfin Tuna (Fish), hot cocoa health wise. Dinner: Baked or Broiled Salmon. Snacks/Other: rum, cheese, choco perfection raspberry dark chocolate bar. more...
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1571 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours, Sleeping - 19 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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