Weigh In record (no journal entry) for 24 August 2022
|
85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 61.02g | Prot: 54.15g | Carbs: 200.12g.
Breakfast: Morin Selai Strawberry, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Sari Roti Roti Tawar Kupas, Tora Bika Cappuccino. Lunch: SuperIndo Chicken Nugget, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Saori Saus Teriyaki, Buncis, Wortel, Brokoli, Nasi Putih. Dinner: Pentol, Ashitaki Mi Goreng Original, Bakwan. Snacks/Other: Risoles, Kroket, Apel Fuji. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|