Weigh In record (no journal entry) for 23 August 2022
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 41.65g | Prot: 141.37g | Carbs: 338.74g.
Breakfast: Camponesa Leite em Pó Desnatado, Seara Pão de Queijo Tradicional, Filé de Frango Grelhado, Queijo Coalho, Pão Integral. Lunch: LeBon Peito de Frango Empanado, Suco de Maracujá, Macarrão sem Carne com Molho de Tomate. Dinner: Jasmine Proteína Texturizada de Soja, Hortifruti Patinho Moído , Suco de Maracujá, Italianinho Pão Francês. Snacks/Other: Vitarella Cream Cracker Integral, Nestlé Leite Condensado, Marilan Rosquinha de Chocolate . more...
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2199 kcal
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Exercise:
musculação - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Dalvison30's Weight History
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