Weigh In record (no journal entry) for 23 August 2022
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84.4 kg
Lost so far: 29.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 84.32g | Prot: 104.74g | Carbs: 233.15g.
Breakfast: Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi, Ülker Kelloggs Special K Kırmızı Meyveli, Torku Yarım Yağlı Doğal Süt. Lunch: Karpuz, Kıymalı Biber Dolması, Tahıllı Ekmek, Tavuk Sote, Sütaş Cacık. Snacks/Other: Ruffles Original, Beyaz Ekmek, Kokoreç, Sucuk. more...
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steady weight
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Omergunduz's Weight History
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