Weigh In record (no journal entry) for 23 August 2022
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 37.00g | Prot: 79.72g | Carbs: 102.18g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido), Ovo Mexido. Lunch: Tangerinas, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozido, Cuscuz (Cozido). Snacks/Other: Quaker Farelo de Aveia, Polly Leite em Pó Integral, Hortifruti Mamão Papaia. more...
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Gaining 0.7 kg a Week
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vladi_1000's Weight History
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