Weigh In record (no journal entry) for 23 August 2022
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 26.68g | Prot: 23.64g | Carbs: 47.23g.
Lunch: Azeite de Oliva Extra-Virgem, Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Filezinho Sassami Empanado. Snacks/Other: Adria Folhata, Panco Bolacha Integral Sublime Cracker. more...
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Losing 0.0 kg a Week
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