Weigh In record (no journal entry) for 23 August 2022
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64 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 64.76g | Prot: 85.00g | Carbs: 164.28g.
Breakfast: Pão Francês, Itambé Manteiga Extra com Sal, Ceratti Mortadela. Lunch: Carne de Porco do Lombo (Lombo, Magra), Ovo Frito sem Gordura. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Manteiga (com Sal), Bauducco Torrada Multigrãos, Pullman Pão Artesano Original, Hellmann's Maionese, Atum Enlatado, Banana Prata, Dori Jujuba, Caseirinho Beliscão de Goiabada. more...
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2265 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jenny Sampaio's Weight History
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