Weigh In record (no journal entry) for 23 August 2022
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 22.01g | Prot: 32.79g | Carbs: 86.08g.
Breakfast: Mangas, Ovo Cozido. Lunch: Soya Óleo de Soja , Beterraba Cozida, Batata Inglesa Cozida, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). more...
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Losing 0.1 kg a Week
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