Weigh In record (no journal entry) for 02 June 2011
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79.0 kg
Lost so far: 7.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 142.16g | Prot: 113.06g | Carbs: 21.17g.
Breakfast: Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Side Salad, Splenda with Fiber, Heavy Cream. Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
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2518 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 9.5 kg a Week
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MMDuff10's Weight History
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