Weigh In record (no journal entry) for 23 August 2022
|
61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Exercise:
Walking (moderate) - 3/mph - 6 hours and 11 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|