MMDuff10's Journal, 22 Sep 14

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2014

63.7 kg Lost so far: 23.0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

1148 kcal

Fat: 73.86g | Prot: 79.55g | Carbs: 29.61g. Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Planters Salted Peanuts (2 oz). Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Parmesan Cheese (Grated), Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

1854 kcal

Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Gaining 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 22 Sep 14

Submit a Comment

MMDuff10's Weight History