f1xtn's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

44.8 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

872 kcal

Fat: 36.16g | Prot: 56.74g | Carbs: 79.06g. Breakfast: Коровка из Кореновки Кефир 1%. Dinner: Бургер Кинг Роял Фри, Сыр Чеддер, Бургер Кинг Чикенбургер, Коровка из Кореновки Кефир 1%. more...

149 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

steady weight

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f1xtn's Journal, 22 Aug 22

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f1xtn's Weight History