Weigh In record (no journal entry) for 23 August 2022
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48.6 kg
Lost so far: 21.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 36.26g | Prot: 92.15g | Carbs: 185.14g.
Breakfast: Bihun (Dimasak), Bakso Daging Sapi, Tumis Buncis, Ikan Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Wall's Populaire Strawberry Vanilla, Pepaya, Melon, Semangka. Lunch: Kelengkeng, Semangka, Biskuat Bolu. Dinner: Corn Dog, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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Erdinaayu's Weight History
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