Weigh In record (no journal entry) for 23 August 2022
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 65.30g | Prot: 104.56g | Carbs: 262.02g.
Breakfast: Oro Saiwa Biscotti ai 5 Cereali, Oro Saiwa Biscotti, Conad Mandorle, Banana, Sojasun Soya Drink Natural, Pavlakis Yogurt Greco 0%, Carrefour Frutta e Fibre. Lunch: Pizza Ortolana. Dinner: Melinda Mousse Mela e Fragola, Pecorino, Uovo, Esselunga Equilibrio Gallette di Riso Senza Glutine, Olio Extra Vergine di Oliva, Carote, Uovo, Lidl Avocado, Matt Gallette di Farro Bio. Snacks/Other: Oro Saiwa Biscotti ai 5 Cereali, Carrefour Frutta e Fibre, Merivio Ricottina, Il Viaggiator Goloso Pane Guttiau, Pesca Noce, Petto di Pollo Cotto, Galbusera Gran Saraceno, Altromercato Cioccolato Fondente Extra 70%, Pavlakis Yogurt Greco 0%, Melone Bianco. more...
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540 kcal
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Exercise:
Dance (slow step) - 1 hour and 15 minutes, Pilates - 1 hour and 30 minutes, Apple Health - 21 hours and 15 minutes. more...
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steady weight
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