Weigh In record (no journal entry) for 23 August 2022
|
71 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 74.11g | Prot: 111.11g | Carbs: 104.94g.
Breakfast: Apple, Grapes, Alfamart Buah Naga, Dried Chia Seeds , Heavenly Blush Greek Yogurt Strawberry, Cashew Nuts . Lunch: Mujigae Kimchi, Anchor Unsalted Butter, Garlic , Chili, Cooked Egg White, Carrots, Green String Beans, Chicken Thigh, White Rice. Snacks/Other: Alfamart Buah Naga, Nabati Nextar, L-Men Protein Crunch, Heavenly Blush Greek Yogurt Strawberry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifasnh'sdietjourney's Weight History
|