Weigh In record (no journal entry) for 23 August 2022
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105.2 kg
Lost so far: 6.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 29.66g | Prot: 60.72g | Carbs: 135.24g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Arroz Parboilizado Cozido, Ovo Frito. Dinner: Friboi Fígado de Boi Grelhado, Purê de Batatas (com Leite Integral), Arroz Parboilizado Cozido. Snacks/Other: Dolce Gusto Cappuccino . more...
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Losing 0.7 kg a Week
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projetomenos30kgoff's Weight History
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